Understanding Menopause

Menopause and Perimenopause Care

Menopause and perimenopause can feel confusing, especially when symptoms change from month to month. This part of care focuses on helping you understand what is happening in your body, what changes are common and what may need closer attention. Time is spent explaining how this stage can unfold differently for every person, so you can feel informed, reassured and more confident about what you are experiencing.

Cycle Changes and Bleeding Patterns

Changes to periods are often one of the earliest signs of perimenopause. Care in this area focuses on understanding shifts in timing, flow and bleeding patterns, while also identifying when changes are expected and when further assessment is important. The aim is to provide clarity and reassurance, alongside careful monitoring where needed.

Temperature Changes and Heat Symptoms

Hot flushes, night sweats, chills and sudden temperature changes can disrupt sleep, work and daily life. Support in this area focuses on understanding triggers, recognising patterns and exploring practical strategies to reduce discomfort and improve day-to-day comfort.

Recognising When Extra Support Is Needed

Some symptoms need timely attention. This part of care focuses on recognising red flags, understanding when symptoms are not improving and ensuring appropriate pathways to further support when required.

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