Sleep, Energy and Day-to-Day Functioning

Sleep and Fatigue Changes

Sleep problems are common during menopause and can affect mood, concentration and physical health. Care in this area focuses on identifying what may be interfering with rest, understanding how hormonal changes affect sleep and exploring realistic ways to improve sleep quality and daytime energy.

Energy Levels and Motivation

Many women experience reduced energy or motivation during menopause. Support in this area focuses on understanding contributing factors, including sleep, stress, nutrition and hormonal changes and exploring sustainable ways to restore vitality without unrealistic expectations.

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