Mood, Thinking, Stress and Emotional Wellbeing

Mood and Emotional Wellbeing

Hormonal changes can affect mood, emotional balance and resilience. This aspect of care focuses on recognising emotional shifts, understanding when they are part of menopause and when extra support may help and exploring strategies to support mental wellbeing in a compassionate, non-judgemental way.

Memory, Focus and Thinking Changes

Many women notice changes in memory, focus, or mental sharpness during menopause. Care in this area focuses on understanding why these changes occur, how they affect daily functioning and work and what can help support mental clarity and confidence.

Stress and Nervous System Changes

Stress can feel more intense or harder to recover from during menopause. Care in this area focuses on understanding why stress tolerance may change and exploring tools to support nervous system balance and prevent overload.

Identity, Confidence and Sense of Self

Many women experience shifts in identity or confidence during menopause. Support in this area focuses on recognising these changes, validating the experience and supporting self-worth during this life stage.

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