Long-Term Health, Body Changes and Life Impact

Long-Term Health After Menopause

Menopause is also a time to plan for long-term health. Care in this area focuses on preventative health, regular monitoring and supporting quality of life as you age.

Heart and Blood Pressure Changes

Menopause marks a time when heart health risk can change. Care in this area focuses on understanding these shifts, monitoring relevant markers and supporting long-term heart and blood pressure health through evidence-informed strategies.

Bone Health and Fracture Risk

Bone density can change significantly during and after menopause. Support in this area focuses on understanding fracture risk, monitoring bone health where appropriate and exploring strategies to protect strength, posture and mobility over time.

Body Changes, Weight and Muscle Health

Weight changes, muscle loss and shifts in body shape are common during menopause and can affect self-image and health. Support in this area focuses on understanding why these changes occur and exploring realistic, sustainable strategies to support physical health without blame or pressure.

Joint, Muscle and Body Pain

Aches, stiffness and joint discomfort can emerge or worsen during menopause. Care in this area focuses on understanding inflammatory and hormonal contributors, supporting mobility and flexibility and identifying ways to reduce discomfort and maintain physical function.

Bladder, Pelvic and Urinary Health

Changes to bladder control, urgency, or recurrent infections are common but often under-discussed. Care in this area focuses on understanding contributing factors, identifying when symptoms need further assessment and exploring ways to improve comfort and confidence in daily life.

Work, Daily Functioning and Capacity

Menopause symptoms can affect concentration, stamina and confidence at work. Support in this area focuses on practical strategies for managing symptoms in professional settings and understanding workplace considerations.

Relationships, Family and Social Wellbeing

Changes during menopause can affect relationships, family dynamics and social connection. Care in this area focuses on acknowledging these impacts and supporting communication and understanding where needed.

Education, Guidance and Ongoing Support

Reliable information and continuity of care are central to this clinic. Support in this area focuses on education, trusted resources and building a personalised, long-term menopause

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